The practice of yoga is known for its many benefits on physical and mental health. But did you know that it can also enrich your intimate life? By focusing on breathing, relaxation and increasing flexibility, yoga can strengthen intimacy and improve the sexual experience. Let's discover together the best yoga postures to enrich your intimate life.
Goddess Pose
Start with Goddess Pose, a powerful pose that strengthens the thighs, opens the hips, and increases blood flow to the pelvic area. Stand with your feet wider than shoulder width apart and your toes turned outward. Bend your knees and lower your body, as if you were sitting in a chair. Keep your back straight and your hands in prayer position in front of your heart. Hold the pose for 30 seconds, breathing deeply.
Bridge Pose
The Bridge pose is great for strengthening the pelvic floor muscles, which are key to better sexual performance and sensation. Lie on your back, bend your knees, and place your feet flat on the floor, hip-width apart. As you exhale, lift your hips toward the sky, keeping your hands and feet firmly planted on the ground. Hold for one minute before gently returning to the starting position.
Bow Posture
The Bow is a fantastic pose to open the chest, shoulders and neck, improving breathing and energy. Lie on your stomach, bend your knees and grab your ankles with your hands. As you inhale, lift your thighs and chest off the floor. This pose stretches the entire front of the body and stimulates the abdominal organs.
Lotus Pose
Lotus pose is known to increase hip flexibility and promote deep relaxation, which can improve intimacy. Sit on the floor with your legs extended in front of you. Bend one leg and place your foot on the opposite thigh, then repeat with the other leg. Keep your back straight and breathe deeply. This position promotes peace of mind and connection with your partner.
Incorporating these yoga poses into your daily routine can not only improve your flexibility and strength, but also enrich your intimate life. Yoga provides a space to explore the mind-body connection, opening the door to a deeper and more satisfying intimate experience. So, take some time to practice and observe the many benefits that yoga can bring to your personal life.